Cold Pressed Juice: A Healthier Way to Get Your Daily Nutrients
 |
| Cold Pressed Juice |
What is Cold Pressed Juice?
Cold pressed juice is made by pressing whole fruits and vegetables using a
hydraulic press or auger to extract juice slowly without heat or oxidation.
This differs from traditional juicing methods like centrifugal juicing which
spins produce at high speeds generating heat that can destroy nutrients and
enzymes. In this, oxidation is minimized and heat is never used, helping retain
up to 30% more vitamins, minerals, antioxidants and phytonutrients compared to
other juicing methods.
Nutritional Benefits
- High in vitamins C, A, K and B-complex vitamins which support immunity,
vision, bone health and metabolism.
- Rich in minerals like calcium, iron, potassium, magnesium which are important
for bone health, blood health, muscle function and hydration.
- Loaded with antioxidants like polyphenols, carotenoids and flavonoids that
combat free radical damage and reduce inflammation.
- Contain phytonutrients and plant enzymes that offer unique health boosting
properties beyond basic nutrition.
Cold Pressed Juice vs Other Juicing
Methods
Centrifugal juicing employs a high-speed spinning blade and sieve to
separate solids from liquids. This rapid motion generates heat through friction
which can damage or destroy nutrients and enzymes. Blender juice combines whole
fruits and vegetables in a high-powered blender but the fiber is still intact
making it difficult for the body to absorb all nutrients. Smoothies often
contain added sugars, syrups or fruits higher in natural sugars. They gently
extracts liquid keeping nutrients intact without any added sugars.
Health Benefits of Regular Intake
Given its nutrient density and ease of digestion, regular consumption of
them can offer several health benefits:
- Boosts Immunity: Abundant vitamins C and A, along with antioxidants support
immune function and help fight infections.
- Digestive Health: Fiber from whole fruits aids digestion while enzymes help
break down foods and reduce bloating and constipation.
- Heart Health: Potassium regulates blood pressure and flavonoids reduce
inflammation and cholesterol levels to decrease heart disease risk.
- Skin and Hair Health: Nutrients like beta-carotene, vitamins C and E, copper
and zinc nourish skin and hair follicles promoting radiance and growth.
- Weight Management: Filling fiber and nutrients help feel full for longer and
maintain satiety to support weight control. The liquid form also makes it
easier for the body to absorb nutrients efficiently aiding metabolism.
- Energy Levels: B vitamins, iron, natural sugars and electrolytes provide a
boost through sustained energy release without a crash like sugary drinks.
Common Ingredients
When choosing ingredients for your Cold
Pressed Juice, opt for antioxidant and nutrient rich whole fruits and
veggies like:
- Citrus fruits: Oranges, grapefruits, limes - bursting with vitamin C.
- Berries: Strawberries, blueberries, blackberries - high in antioxidants,
fiber and vitamin C.
- Melons: Cantaloupe, watermelon - hydrating and an excellent source of
vitamins A and B-6.
- Apples: Adds natural sweetness and fiber while being rich in antioxidants and
vitamins A, C and K.
- Leafy greens: Kale, spinach, collards - packed with minerals, vitamins,
fiber, chlorophyll.
- Root vegetables: Carrots, beetroot, turmeric - offer beta-carotene, fiber and
anti-inflammatory properties.
- Herbs: Mint, basil, parsley - adds flavor and nutrients like vitamin K and
folate.
- Ginger: Boosts immunity, soothes digestion and adds zing.
Tips for Making Homemade Juice
Making your own juice at home is easy and affordable. Here are a few tips:
- Wash, peel and chop all fruits and veggies into pieces that fit your juicer's
feed tube.
- Add produce into the juicer gradually to allow for efficient extraction.
Dense greens like kale work best at the end.
- Use a wide chute juicer for best yields without clogging. Continuously rotate
produce for maximum juice output.
- Fill jars half way and seal quickly to prevent oxidation. Shake jars before
serving each time.
- Drink fresh juice within 36 hours and store in fridge. For longer storage,
freeze into ice cube trays and transfer to a bag.
In conclusion, it offers a convenient way to boost your nutrient intake in a
delicious and easily digestible form. With its gentle extraction method that
preserves precious vitamins, minerals, antioxidants and plant compounds, it can
power your health from the inside out. Making homemade cold pressed juice is
economical and allows you to control ingredients for optimal benefits.
Get more insights on cold
pressed juices
About Author:
Money
Singh is a seasoned
content writer with over four years of experience in the market research
sector. Her expertise spans various industries, including food and beverages,
biotechnology, chemical and materials, defense and aerospace, consumer goods,
etc. (https://www.linkedin.com/in/money-singh-590844163)
Comments
Post a Comment